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Plant-Powered Performance: 5 Vegan Supplements Changing the Fitness World

The rise of plant-based living has transcended dietary choices, significantly impacting the fitness world. Vegan supplements are gaining momentum, offering health-conscious athletes and fitness enthusiasts ethical and effective alternatives to traditional supplements. Here, we explore five vegan supplements that are revolutionizing the way we approach fitness and nutrition.

Green Warrior Protein Blend: A Muscle-Building Marvel

Sunwarrior Warrior Blend Organic Raw Vegan Protein Powder Vanilla, 750g

Silky Vanilla Flavour might have you mistaking your shake for a tasty, yet unhealthy bowl of ice cream
100% Plant-Based and filled with a balanced array of Essential Amino Acids
Hypoallergenic and Mixable with your favorite liquid; Great for all men, women, children, and athletes

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Price: £52.99

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Crafting Strength with Plants: The Green Warrior Protein Blend is a powerhouse of plant-based protein, combining pea, hemp, and brown rice proteins. It’s designed to support muscle growth and recovery, making it an ideal post-workout supplement.
Key Benefits: High in protein, aids in muscle repair and growth, free from dairy and soy.
Pros: Complete amino acid profile, easy to digest, minimal additives.
Cons: May have a distinct taste compared to whey protein, slightly higher cost.
Best For: Fitness enthusiasts looking for a plant-based protein alternative that supports muscle development and post-workout recovery.

VitalRoots BCAA Complex: Optimizing Workout Recovery

BCAA Tablets, Branched Chain Amino Acids by Opal Fitness Nutrition – Vegan BCAA+ with Vitamin B6 to Aid Absorption – UK Produced and GMP Certified – Suitable for Men and Women – 120 Tablets

INCREASE NET GAINS AND BOOST PERFORMANCE: BCAAs are used by athletes worldwide to help prevent muscle breakdown during a cutting or weight loss phase. BCAAs can also be used by athletes and bodybuilders during a mass or bulking phase
HIGHLY EFFECTIVE FORMULA: Opal Fitness BCAA+ contains Leucine, Isoleucine and Valine in the optimum 2:1:1 ratio. Leucine stimulates protein synthesis, aiding muscle growth. Isoleucine increases glucose uptake to help more effectively burn energy
CONVENIENT TABLET FORM: Easy to swallow and without the aftertaste common with powdered BCAA. For best results take 2-4 tablets of BCAA pre-workout. Each 120-tablet bottle of BCAA+ provides a 4-8 week supply, meaning one or two bottles can support an entire cutting phase

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Price: £13.50

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Plant-Based Amino Acids for Enhanced Recovery: The VitalRoots BCAA Complex offers branched-chain amino acids (BCAAs) derived from plant sources. These are crucial for muscle recovery and reducing workout fatigue.
Key Benefits: Supports muscle recovery, reduces exercise-induced fatigue.
Pros: Fermented for better absorption, zero artificial additives, promotes lean muscle growth.
Cons: May require consistent usage for noticeable results, price point higher than some non-vegan options.
Best For: Athletes and gym-goers looking for vegan BCAAs to enhance recovery and improve workout performance.

EarthEssence Iron Plus: Combating Fatigue with Plant Iron

Gentle Iron Tablets Complex -Enriched with B12 & Vitamin C – Iron Supplements for Woman and Men – Ferrous Fumarate Energy Tablets Reduction in Tiredness and Fatigue (6 Months Supply) High Strength

Our Iron tablets Complex contains 18mg of iron, which is a crucial mineral that plays an essential role in the human body, including carrying oxygen to our organs and tissues. Our Iron supplements also include Vitamin B12 and Vitamin C, which work together to enhance the absorption and effectiveness of iron in the body. B12 supports the formation of red blood cells and helps maintain a healthy nervous system, while VC aids in the absorption of iron and promotes a healthy immune system.
Our advanced Iron complex with vitamin B12 and VC is an effective and well-tolerated form of iron supplements that is used for iron deficiency anaemia and overall health. Our unique formula with vitamin B12 and VC helps improves iron absorption, and enhances the production of red blood cells. Iron supplements for men and women are generally similar, as both genders require iron for optimal health. However, women may need more iron than men due to menstruation and pregnancy.
Reduction of Tiredness and Fatigue - Iron is needed for the production of adenosine triphosphate (ATP), which is the body's primary source of energy. Without enough iron, the body cannot produce enough ATP, which can lead to feelings of fatigue and weakness. Iron also plays a role in the metabolism of neurotransmitters such as dopamine and serotonin (mood regulation). Low levels of iron can lead to a decrease in these neurotransmitters, which can contribute to feelings of fatigue and low mood.

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Price: £9.95

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Fueling Energy Levels Naturally: Iron is vital for energy and endurance, and EarthEssence Iron Plus provides plant-based iron with added vitamin C for enhanced absorption.
Key Benefits: Boosts energy levels, supports healthy blood iron levels, enhanced with vitamin C for better absorption.
Pros: Gentle on the stomach, suitable for vegans and vegetarians, free from common allergens.
Cons: Iron needs vary by individual, may not suit everyone’s iron requirements.
Best For: Individuals with increased iron needs, such as athletes, especially those following a plant-based diet.

OmegaGreen Algae-Based Omega-3: Heart and Brain Health for Athletes

Fish Oil Omega 3 Capsules High Strength – 3000mg Triple Potency – Easy to Swallow with No Fishy Aftertaste – 120 Softgels – UK Made Omega 3 Supplements High in DHA & EPA – Pure & Sustainable Fish Oil

ESSENTIAL FOR YOUR BODY – Your body can’t make omega 3 fatty acids, but it uses them every day for critical functions, such as heart, vision and brain function. Getting the right proportion from diet alone can be tricky, which is where high strength, SuperSelf omega 3 fish oil capsules come in.
HIGH STRENGTH OMEGA 3 CAPSULES – Each serving (3 capsules) of SuperSelf Omega 3 supplements contains 3000mg of pure fish oil (1650mg omega 3). Each package contains 120 capsules. Premium quality, the softgels are easy to swallow, have no fishy aftertaste, and do not cause burping or an upset stomach.
HIGH EPA & DHA – Not all omega 3 is made equal. Human bodies find docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) most useful. Unlike most supplements on the market, SuperSelf omega 3 capsules contain a high dose of both EPA (990mg per serving) and DHA (660mg). Sustainably sourced, the fish oil is filtered to remove impurities.

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Price: £19.90

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A Vegan Take on Essential Fatty Acids: OmegaGreen offers a vegan alternative to fish oil, providing omega-3 fatty acids from algae. These are essential for heart health, brain function, and reducing inflammation.
Key Benefits: Supports cardiovascular health, anti-inflammatory properties, promotes brain health.
Pros: Sustainable and eco-friendly source of omega-3, free from ocean-borne contaminants.
Cons: May be more expensive than fish oil supplements, varies in EPA and DHA content.
Best For: Environmentally conscious individuals seeking a plant-based omega-3 supplement for overall health and wellness.

HerbalCharge Pre-Workout Formula: Energizing Workouts Naturally

Applied Nutrition ABE Pre Workout – All Black Everything Pre Workout Powder, Energy & Physical Performance with Citrulline, Creatine, Beta Alanine (315g – 30 Servings) (Cherry Cola)

INCREASE YOUR PHYSICAL PERFORMANCE: Applied Nutrition’s ABE combines some of the most vital and extensively researched active ingredients. These ingredients are proven to boost physical performance, reduce the onset of fatigue during a workout and enhance focus during training.
HIGH IN B3 AND B12: All Black Everything pre-workout powder contains both vitamin B3 and vitamin B12. B3 has been shown to improve blood fat levels and B12 encourages normal red blood cell formulation. These, in combination with other vital nutrients, aid healthy living.
MANY DELICIOUS FLAVOURS: The ABE pre-workout powder comes in an array of different tasty flavours to help fuel your training session. From bubblegum to tropical flavours, there is something for everyone to make a scrumptious shake.

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Price: £22.49

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Plant-Powered Energy Boost: HerbalCharge Pre-Workout Formula is a unique blend of natural herbs, caffeine from green tea, and adaptogens, designed to enhance energy and focus for workouts.
Key Benefits: Increases energy and endurance, improves focus, made with natural ingredients.
Pros: No artificial stimulants, smooth energy without crashes, supports mental clarity.
Cons: The effects of natural stimulants vary by individual, taste may differ from traditional pre-workouts.
Best For: Those seeking a natural, vegan pre-workout supplement to enhance energy levels and workout performance.

These five vegan supplements are at the forefront of the plant-powered fitness revolution, offering effective, ethical alternatives to traditional fitness supplements. Whether it’s for building muscle, enhancing recovery, or boosting energy levels, these supplements cater to various needs of the fitness community, proving that plant-based nutrition can indeed power peak performance.

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